Getting Fit With Good Friends

It is a sad realization that people need to work harder to stay fit as they age, but it can be difficult to get started...

Exploring Healthy Alternatives

Eating right and exercising are often recommended as good ways to get the body into shape and stay there, but they should be approached as...

Extensive Training for a Run

People have been encouraged to get in shape and stay there, and many of them suddenly find they can do things they never imagined. The...

A New Look at Fitness

Ageing is a long process, and it is not reversible with modern medicine. While a person can be made to look younger, the age of...

A Beautiful Body

There are times when people admire a person for their healthy looks, but they seldom seem to equate it with being in great shape. Many...

A Loss of Faculties

Many modern societies were originally hunters where people banded together to help each other survive, but only those who could help support the tribe could...