Exploring Healthy Alternatives

Eating right and exercising are often recommended as good ways to get the body into shape and stay there, but they should be approached as...

A Loss of Faculties

Many modern societies were originally hunters where people banded together to help each other survive, but only those who could help support the tribe could...

A New Look at Fitness

Ageing is a long process, and it is not reversible with modern medicine. While a person can be made to look younger, the age of...

Extensive Training for a Run

People have been encouraged to get in shape and stay there, and many of them suddenly find they can do things they never imagined. The...

A Beautiful Body

There are times when people admire a person for their healthy looks, but they seldom seem to equate it with being in great shape. Many...

Getting Fit With Good Friends

It is a sad realization that people need to work harder to stay fit as they age, but it can be difficult to get started...